Laughter - best medicine

It is said that a good laugh heals a lot of hurts. It is good to share a good laugh, it can improve your health. It has so many mental as well as physical benefits hence it is said that laughter is best medicine. And this is nature's free gift to human being.

Laughter the best medicine

Laughter helps to boost your immunity, it decreases the stress hormones and increases immune cells. It creates infection fighting antibodies which immunes your body. A good, hearty laugh relieves physical stress and relaxed your muscle for upto 45 minute. Laughter improves function of blood vessels and increases blood flow which lowers the risk of having cardiac arrest.It is seen by studies that daily 10 to 15 mins of laugh burns around 40 calories which may help to reduce 4-5 pounds over year.

Laughter even have so many mental, it stops stressing emotions such as anger,sadness. It increases energy which helps you to stay more focused.laughter even helps to improve your mood. In studies it have been seen that peoples laugh more have outlived that those who don't laugh. The difference was perticular notable for those who are battling cancer.

In benefits with this it even have social benefits we all know that laughter is contagious.it has seen that laughter brings us together. The more laughter you bring into your own life, the happier you and those around you. Laughter helps defuse the conflict, it is the fastest way to  resolve conflicts hence promotes bonding in a group.

In result with all those benefits it is said that laughter is best medicine in the world and it is available at free of cost. So stay healthy, keep laughing

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